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Knowledge

What is BPA FREE?

BPA is a polycarbonate chemical. (Polycarbonate Plastic) is a key material. Used in the manufacture of plastics. The plasticity of the plastic products is plentiful, but if the plastic products are heated by sterilization, sterilization or long-term sun exposure, BPA in the plastic products will be removed. Foods in the container such as plastic bottles, plastic bottles, plastic cups, bowls etc.

If the container is contaminated, BPA enters the body. What does this mean?

BPA affects brain cell, nervous system, memory, learning.
BPA affects growth hormone. And reproduction Make a young child is too young.
Children who get BPA are more likely to become obese. And hyperactive
BPA contributes to the risk of diabetes, heart disease and cancer.
In pregnant women, exposure to BPA results in embryonic growth. Chromosomal abnormalities May cause Down syndrome. Hyperactivity or abortion. BPA also affects the mind, which may cause the mother and child born without feeling of bonding (Bonding).
In infants with BPA accumulation in the body. It will affect more severely in adults. Therefore, the European Commission It was concluded that the amount of BPA that the body receives and is not harmful should be in the amount of 0.05 mg per 1 kg of grams per day only.

If you choose to use plastic-based products such as baby bottles or toys, use a product labeled "BPA FREE." This means that the product is not BPA-free or used as a product. Made of glass The toys are wooden toys are better than me.

Detox with veggies and fruits

Detox is a safe and effective way to clean and dispose of waste. Out of body Toxins that stick to the intestinal wall for a long time to come out. It also helps clean the colon without residue.

Properties of vegetables and fruits are good for the body ...

- Carrot
Reduce cholesterol in the body. Contains antioxidants. It helps in aging. Helps reduce the risk of heart disease and eye care.

- Apple
Apple is rich in vitamins. Helps to remove toxins from the body. Filled with fiber. Help clean the colon Contains antioxidants.

- Celery
Celery is the ultimate food or vegetable that helps to cleanse the blood. Keeps the body clean. Is a vegetable with high potassium This helps in the expansion of blood vessels. Prevent heart disease. Helps neutralize free radicals. Strengthens the immune system to prevent colds and slow down the deterioration of the body as well.

- Oranges, lemons or grapefruit.
Oranges, lemons or grapefruit are all in the sour fruit family that can function well. The lemon acts to restore strength to the bacteria in the intestine. And clean the toxins from the body purely. Orange and grapefruit is rich in antioxidants.

Tips: Should drink fruits and vegetables in the morning empty stomach. The body will absorb the benefits to the fullest. It also stimulates the drive of waste and toxins as well. If you add water to the vegetables and fruits, it will extend the life of vegetables and fruits for a longer time.

Drink More Water

Water that is very useful for health. But why have we overlooked?
Many people. Still have health problems. I do not know that because the water is not enough.
Let's see that. What are the benefits of water?
Balance of the body Brain work is concentrated to help reduce bad breath.
weight control By drinking water instead of delicious drinks. But full of calories
Drink 1-2 glasses of water before meals, we will feel full and eat less.
Provides skin radiant. In the hot house like us. The body loses water through the skin. So if the skin is dry and wrinkled. We all should drink water throughout the day.
Helps the kidneys work better. Reduce kidney stones.
Stimulates excretion I took a warm water immediately after waking up a couple of glasses and massage the lower abdomen gently if the children do regularly, they can create a habit of excretory time.

What is the right amount? What should I drink?
This question is not easy because it depends on weather, sex, age, sweat Activities that day. However, if quoted from "The European Food Safety Authority"
- Men should drink 2 liters / day.
- Women should drink 1.6 liters / day.
But if you let yourself be hungry? That shows that the figure is in the water.
So do not wait for that. Have a bottle of water near you and sip all day as this is enough.

Beautiful with Yogurt

Yogurt is rich in vitamins. Calcium and Protein Microbes in yogurt will help the digestive system work well. Intestines produce B vitamins. It helps to nourish the nervous system bacteria in yogurt. It helps to protect the body from toxins, germs, allergens, even some types of cancer. Yogurt also helps to shine hair. Skin Brightening It also helps to moisturize and moisturize your skin. Just mix 3 tablespoons of yogurt + 1 teaspoon of lime, leave it for 20 minutes, it will be a wonderful facial mask to help remove old skin cells. The new skin is clearer than ever. Call it bright outside or inside.

Fiber

Reduce blood sugar. Lower Cholesterol It also helps prevent colon cancer, hemorrhoids, but only a few. Get enough fiber. Women should receive 25 g fiber per day and 35-40 g men per day, while on average They get only 15 grams per day. Eating fiber-rich foods is the best way. To obtain sufficient quantities such as pears, apples, broccoli, avocado, corn, legumes Beans, red beans, black beans, almonds, brown rice, oatmeal, pasta, bread, wheat.

How many vegetables and fruits will be enough?

How do you eat?
You can distribute it for every meal. Recommended to eat fruit before meals. Because nutrients are absorbed better. If you are afraid that your child will go to school, then you will not eat vegetables. You can mix the fruits and vegetables by the "adequate" amount with a spoon. It is easy to drink without irritation, neck and mineral fiber nutrients completely without the "chew" anymore, but instead of "drink" instead of easier. The children also eat vegetables are unknowable. Or to think that I drink Smoothie.

Are you sure our beautiful house is clean?

No wonder Why "dust mite" is the 1 cause of allergies.
Respiratory system in Thailand Because dust mites like pillows, sofas, and humidity on average 75-80% of our home is like a paradise. Lasts up to 120 days!

Ah ... how much is it? Just about several million per bed, it is said that the pillow that we used for 2 years, weight 10% of the weight of the pillow and dust mites. I do not know what to do. Maybe we can think of people in the city allergic to air and pollution. But do not forget to dust it. The allergy behind our children.